If you’re not looking inside the fridge, you’re definitely looking at the bottom of a tupperware. Snacks are the perfect remedy for boredom; they give you comfort and spark joy and happiness. Especially when they’re close to home. When it comes to snacking, the choices are endless. From traditional favorites to innovative delights, one category […]
The year 2023 has been officially declared as the International Year of the Millet by the United Nations after a proposal led by India, which wants to represent itself as the global hub for millets. Millets, which are full of nutrients and were once a neglected component of traditional Indian cuisine, are currently enjoying a […]
Tofu is widely used in East Asia and South Asian countries and is well on its way from playing a supporting role, to star of the culinary world. It has become a popular item in the league of organic, healthy eaters with many consumers looking for organically farmed, organically grown options. The growth in popularity […]
Having a balanced diet with proper nutrient supplements is essential for heart health because today, heart and cardiovascular diseases are responsible for the top cause of death, globally. While everyone advises you to improve your exercise cycle and maintain a healthy lifestyle, modifying your diet is the foremost thing to do to improve your heart […]
Spices are one of the most important commodities in every Indian kitchen and no meal is complete without them. They are derived from different plant components, including bud, bark, root, flower, and fruit. In addition to enhancing the flavor of food, spices are an excellent source of iron, calcium, vitamins B and C, and other […]
Honey is a delicious nectar that honeybees extract from flowering plants. In terms of flavour, colour, and odour, there are around 320 different types of honey. You might think that honey is just a sweet substance to consume but there are many scientifically proven health benefits of honey that are quite impressive. Honey is best […]
Mustard oil is popular in many parts of the world, especially in India. It is produced from the seeds of the mustard plant and is quite extensively used in Indian kitchens. While some people may find it difficult to use because of its pungent aroma and high smoke point, you’ll get used to it real […]
Milk is a versatile & nutritious food that can be consumed as a beverage in many flavours. From tea and turmeric (golden) milkshake to refreshing smoothies and fruit shakes, you have numerous milk-based drinks with different rich flavors and recipes. We’ve always been told to consume a glass of milk each day since it’s packed […]
Have you ever wondered how peanut butter could also help you in losing weight? If consumed in the right quantity, peanut butter can play an effective role in your weight management plan as it is loaded with healthy fats, protein, fiber, and other essential minerals and vitamins. Given that the healthiest diets include a variety […]
The gut microbiome, which is collectively known as the body’s 40 trillion bacteria, is crucial for maintaining the overall health of your body because the bulk of these bacteria reside in your gut. Prebiotics (No, not probiotics), many of which are high in dietary fiber found in fruits, are crucial for feeding your healthy bacteria […]
