Purity Prayag

Purity Prayag
CategoriesFood & Health Wellness

Classic Organic Indian Snacks

If you’re not looking inside the fridge, you’re definitely looking at the bottom of a tupperware. Snacks are the perfect remedy for boredom; they give you comfort and spark joy and happiness. Especially when they’re close to home.  When it comes to snacking, the choices are endless. From traditional favorites to innovative delights, one category […]

purity prayag's peanut butter CategoriesWellness

How peanut butter can help you in weight loss?

Have you ever wondered how peanut butter could also help you in losing weight? If consumed in the right quantity, peanut butter can play an effective role in your weight management plan as it is loaded with healthy fats, protein, fiber, and other essential minerals and vitamins. Given that the healthiest diets include a variety […]

fruits for heathy gut CategoriesFood & Health

5 fruits that are good for your gut health

The gut microbiome, which is collectively known as the body’s 40 trillion bacteria, is crucial for maintaining the overall health of your body because the bulk of these bacteria reside in your gut. Prebiotics (No, not probiotics), many of which are high in dietary fiber found in fruits, are crucial for feeding your healthy bacteria […]