Having a balanced diet with proper nutrient supplements is essential for heart health because today, heart and cardiovascular diseases are responsible for the top cause of death, globally. While everyone advises you to improve your exercise cycle and maintain a healthy lifestyle, modifying your diet is the foremost thing to do to improve your heart […]
Milk is a versatile & nutritious food that can be consumed as a beverage in many flavours. From tea and turmeric (golden) milkshake to refreshing smoothies and fruit shakes, you have numerous milk-based drinks with different rich flavors and recipes. We’ve always been told to consume a glass of milk each day since it’s packed […]
Though there are many different jaggery products available in different colours, it becomes confusing as to which colour jaggery is good to buy and best for use. From golden brown to dark brown, jaggery is available in different colours. Dark brown jaggery is best to buy as it indicates healthy and unadulterated jaggery. Introduction Jaggery is a […]
Ragi is also known as finger millet is a gluten-free grain that is nutritionally rich and affordable. Ragi can be included in a diet for weight loss. Ragi is a millet, which is also known as Finger Millet. Millets are coarse grains that contain high amounts of Proteins, Vitamins, Minerals and Fibres. Millets require little […]
Recipes for Indian winters #1 Stuffed ragi roti This delicious and healthy roti with its vegetable stuffing will make you full in no time. If you have half an hour in hand, you can prepare this delicious roti to have in dinner or lunch with some raita or pickle or even curd. Ingredients How to […]
Breakfast is the most crucial meal of the day. Thus, it should always be healthy. And if you can add taste to it, then this is like icing on the cake! Here, you will know two such healthy Indian breakfast recipes that will provide you with both health and taste. Healthy Indian breakfast #1 Besan […]
The peanut chikki recipe is a traditional Indian dish that is prepared using jaggery and dry roasted peanuts. It’s sweet and crunchy nature has found many fans amongst kids and adults alike. You will be surprised to know how easy it is to prepare fresh peanut chikki at home by using just a few ingredients […]
Andhra Pradesh, Karnataka, Tamil Nadu and Kerala – all the states have contributed a lot to make south Indian cuisine and south Indian breakfast recipes popular all over India. If you start counting, the list will be endless. If you think that south Indian breakfast recipes mean only idli, sambhar and dosa, you are wrong. […]
The Kodo millet is a grain variety that is primarily cultivated in India and West Africa. It is a nutrient-dense grain that provides a sufficient dose of dietary fibre, vitamins, and minerals. It can be used as a healthy alternative to rice and provides immense nutritional value. A Kodo millet recipe is replete with nutrients […]
