The Kodo millet is a grain variety that is primarily cultivated in India and West Africa. It is a nutrient-dense grain that provides a sufficient dose of dietary fibre, vitamins, and minerals. It can be used as a healthy alternative to rice and provides immense nutritional value.
A Kodo millet recipe is replete with nutrients and can help you in following a balanced diet plan. You can even substitute rice or wheat in dishes with the Kodo millet and elevate the nutrient profile of any recipe.
If you are looking for a Kodo millet recipe that is not only delicious but easy to prepare too, this article might surely help you out. The Kodo millet pulao recipe can be prepared in a jiffy by simply following a few steps.
Let’s begin with the ingredients required for the pulao followed by the Kodo millet recipe preparation steps.
Kodo millet recipe: Ingredients required
The ingredient list for the Kodo millet recipe is relatively simple. If you have prepared any type of pulao in the past, you will find the ingredient list and the recipe preparation steps quite similar. Here is the list of ingredients required for the Kodo millet pulao recipe:
- Kodo millet 1 cup
- Finely chopped onion 1
- Finely chopped tomatoes 2
- Slit green chillies 2-3
- Finely chopped veggies (carrots, bean, sprouts, etc.) 1 cup
- Ginger garlic paste 1 tbsp
- Turmeric powder ½ tsp
- Garam masala 1 tsp
- Red chilli powder 1 tsp
- Finely chopped cilantro or coriander leaves
- Ghee 1 tsp (optional)
- Mustard seeds 1 tsp
- Cumin seeds ½ tsp
- Urad dal split 1 tsp
- Asafetida (a pinch)
- Curry leaves
It is certain that you already have most of the above ingredients already at your home. Now we have our ingredients ready, let’s move on to the Kodo millet recipe preparation steps.
Kodo millet recipe: Preparation steps
The recipe steps for the Kodo millet pulao are very easy to follow, and anyone, even with minimal cooking experience can easily prepare this healthy dish. Let’s begin with the recipe preparation steps.
- Start by soaking the Kodo millets for about ½ hours.
- Now, heat 1 tsp of ghee in a pressure cooker.
- Add mustard seeds, cumin seeds, urad dal, curry leaves, and asafoetida. Fry the mix for around 30 seconds.
- Add 1 cup of finely chopped onion for tempering and fry until the onions turn translucent.
- Add in the ginger-garlic paste, tomatoes, and slit green chillies. Cook the entire mix for a few minutes on a medium flame.
- Now, remove the water and add the soaked millets to the mix. Fry the mixture for 2-3 minutes.
- Add turmeric powder, chilli powder, garam masala powder, and salt to taste.
- Pour in around 2 cups of water.
- Close the pressure cooker’s lid and continue cooking for up to 2 whistles.
- Allow the cooker to open naturally and garnish the Kodo millet pulao with coriander.
- Serve it hot!
The Kodo millet recipe is not only delicious but also immensely healthy. However, with the rampant use of pesticides and growth-inducing hormones, it has become an issue of grave concern regarding these chemicals finding their way to our plates.
If you are someone who wants nothing but the best for you and your family, it’s recommended that you opt for organically cultivated Kodo millet.
Since organic cultivation completely eliminates the usage of pesticides and hormones, the resulting product has a denser nutrient profile and is completely devoid of artificial chemicals.
Moreover, organic cultivation adheres to international farming standards that guarantee relatively better quality produce. Therefore, if you are looking to purchase Kodo millet, make sure that it is organically cultivated.